pro1driver
I don't wanna go fishing, even though i got stuff
- Credits
- 52
yes harder to do at home as the only flat surfaces i have are the bed and floor.You totally have to do your homework in order to heal at a good pace. (PT Homework, stretches etc.) It's easy to grab the paperwork with the stretches on it but it's harder to actually do them at home. We tend to get a bit lazy. So force yourself to do some of them even if you laying in bed.
but the bed is as lumpy as the rest of my body but i cannot use the floor, otherwise i repeat that old tv commercial.."help, i've fallen and can't get up"...
i cannot get down onto the floor, as i have to bend and when that happens, the pain is immense, so i use the bed. but being lumpy (seriously) i am not getting the full effects of the home therapy.
Stay on a well timed medication intervals to keep the pain at bay and from creeping up on you.
as far as the meds are concerned, i sometimes cut a pill in half as i do not want the full strength from it, masking the pain. i think that gives me a false sense of how i feel and go over-board on the therapy
Have you tried a sleep medication to help you get some sleep? I know some spine doctors prescribe Ambien or equivalent.
Most over the counter sleep medication like Tylenol PM, Advil PM etc don't work and are usually a form of Benadryl/Diphenhydramine HCl
The Unisom with the Doxylamine Succinate, seems to work. It doesn't give you that morning hangover you get from the PM's.
Nyquil and when that didn't work, i asked the pharmacist for an OTC sleep aid. that did not work either, even using way more than recommended.
i really hate taking meds, prescribed or OTC. as i feel that sooner or later, something in our bodies is going to shut down from all the meds we take..nothing can be 100% safe to take over a lifetime, and short term meds may be even more so dangerous, no matter whether we follow directions or not.
With any sleep medication, if you fight the sleep effects and do not go to sleep, it will no longer work and you will have the worst time trying to sleep.
i cannot say for sure if i am fighting sleep. dark room, quiet room, or with the a/c fan on (for the white noise), seems to make no difference.
staying up late at night, only "sometimes" puts me to sleep, but however, staying up late, also cause me to "nap" or "zone out" for a few seconds (or minutes), which then "refresh" me......
Do you have any evidence that the Bone Stimulator is working? X-rays?
nothing recent. i go see the surgeon himself (unless something changes, and i end up seeing the P/A) on the 26th of November (the day before) Thanksgiving Day. i will be getting an x-ray done that week, most likely on Monday.
i have a re-evaluation next week, the p/t company ordered up more therapy sessions, and this is provided that i made some progress or met any goals they set up for me. if i did not make progress, and right now i know i cannot bend to touch my toes, nor can i move from side to side, then if the therapy place says i am not meeting recovery goals i may be discharged form there as well....
this is where the nurse case manager for the insurance company will earn her money, as she will be the one making decisions as what to do next..another therapy place, or have this same one continue to work with me.
i do know, that as i have said all along....this time around, this spinal fusion, is certainly not working out for me, in recovery times, and pains......
to me, i still wholeheartedly believe, that this bunk about "getting up and moving around" so soon after major surgery is just that...BUNK..and a whole lotta B...S......!!!
but, i will "play ball"........and let the lawyer figure out more later.......