The sit-ups are as many as you can do in one minute and when you do the bike peddle thing don't go wide open at first, go about 75% because at the end, the last 30 seconds, you will go at 100% and your arms will start to flop and you will be hurting. DON'T STOP, no matter how much you are hurting. I think they are looking for at least 200 revolutions in two minutes. The main thing is not to wear out before your two minutes are up. Let us know what you think and how you do on the test. Good Luck!Bufbill said:Jake,Its been almost six years since I took the test but as I recall ,they have a bar attached to a chain thats bolted to a board and you have to stand streight and grab this bar ann curl it like lifting weights,and they measure how much weight you pull,Ithink you do this three times.Next,the same deal but che chain is shortened and you squat,keep your back streight and use your legs to do the pulling,the same way.Then comes the fun,you have to do as many sit ups as you can,I think it is for two minutes,After that you have to peddle a thing that looks like a bicycle sprocket with your hands and they count how many revolutions you can do in two minutes.With the sit ups they have one of the other guys hold your feet and count while you do them.If tou are in half way decent shape it isn`t that hard.They will explain the details of all the test,and how they score you.Good luck,and we`ll be waiting to hear how you make out.
jeff_spicoli said:jake, I took the test a couple of months ago, it's still the same... the test people can't tell you how you did, you'll have to check with the terminal in a few days... i only did 15 sit-ups in a minute, and i passed.. good luck. I stopped pursuing the job, because I refuse to work for 75% of the rate again..
Did you have training wheels on that bike???In my opinion....
The stress test isn't about being physical as much as it's an attitude test. Will you try as hard as you can, or give up? The reason I say that is when a group of us took the test, I was right behind a weight-lifter who was in excellent shape. He blew thru the bicycle test, but then acted like he was falling down out of breath, laughing the whole time to make fun of their "test". They pulled him aside and told him he wasn't "Yellow Material". I followed and did the same things he did with a straight face and passed with no problems............Since they won't tell you the results, I think they've monitored your work habits, and use this test to cut off the "undesirables" without getting any hassle from the union. Just my opinion, though. I had to hold the feet of a road driver who could only do 19 sit-ups. He tried repeatedly to make 20, and couldn't. They ask the guy holding the feet how many he did. They count too. If you lie, they cut you both off........
One hint to making it thru the bicycle thingy.......Sing a song silently to yourself. It sets a rythmn. Takes your mind off your arms and lets you peddle away! By the end of the time limit, I had the wheel bouncing off the table! One guy I took it with had a heart-attack that evening. They let him get his time in anyway. I think they were afraid of the liability if they didn't................
Did you have training wheels on that bike???
Isn’t it curious that today’s hiring standard is a pulse?
ABF and XPO is starting everybody at full pay on day ONE , Cha-Ching $$$$$$$$$$