- Credits
- 351
Safe Work Methods
- Job Setup: Preparation prevents injury.
- Lifting and Lowering: Never get caught in the double play.
- Slips and Falls: Maintain a stance that puts you in control.
- Pushing and Pulling: Think Power Zone.
- Powered Equipment: If it can move, it will.
- Plan for the Unexpected: If it can happen, it will.
Eight Keys To Lifting And Lowering
- Get close to the object. Work within your Power Zone.
- Position your feet, shoulder width apart, one foot slightly ahead of the other.
- Bend at the knees and maintain the natural curve of the back.
- Test the object for weight and shifting contents.
- Get a firm grip and grasp opposite corners.
- Lift with a smooth, steady motion. Don't jerk.
- Move your feet. Step or pivot. Don't twist.
- Use equipment to assist in the lift and lower.
Five Keys To Preventing Slips And Falls
- Look before you step.
- Establish firm footing.
- Adjust to changing conditions.
- Don't run, walk at a brisk pace.
- Stay off of freight, fork lift blades and elevated surfaces.