The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your immune system and causing a destructive decrease in energy. It’s difficult for the body’s internal clock to adapt to shift work, and laboring through the night often causes insomnia and indigestion. It becomes even trickier if you have to switch between day and night shifts. So, if you are one of the millions of people that work the third shift, check out our healthy tips to combat the damage it can do to your body. more