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Labor day Aftermath
Posted 09-02-2008 at 05:49 PM by shoeman
Well, after laying around by the pool all weekend, eating grilled items and watching my bulging beer-belly get sunburned, I decided it was about time to get back in shape. Hey, I know, I'll go for a nice leisurely bike ride. An hour of huffing and puffing and turning my legs to jello later, I sat down for a smoke and decided I better ease back into this. Map out routes that are flat for starters, And maybe pass by a pub now and then! Baby steps people, baby steps!!!!
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 |  Once you start your "Get Fit" program stick to it! You'll be amazed at the transformation! |
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| |  So true! I dropped 5 lbs last week, just by not having junk food on the truck, and eating one good meal a day. (being sick helped jump start it..LOL) |
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