Quote:
Originally Posted by Jeff how much money a person has sadly determines what they eat....
cheaper "fast foods" contain more carbs and simple carbs, fat and calories...
I need to lose weight as do many , I have been doing so slowly by portion control and eating better food and it is working for me.
I have battled my weight for the past 20 yrs but I am seeing progress, it take a whole thought process change...
Good luck to everyone but let me just say, when you eat better and less and move more, you sleep better, and you feel better and are in a better mood. |
Well said Jeff a drivers diet is never good because of hours & what ever is open usually gas stations where pies & burgers are all that one can get.
I have lost 49 kilos (107lbs) since November last year, the diet I used I would not reccomend, it was called Septicemia & I spent 3 weeks in an induced coma & don,t remember any of it but out of all the negatives I got a good positve of loosing all that weight, I am now 102 kilos (220lb) & feel so much better & my back feels better also.
Eating right is so good for us because you not only feel better in your body but also mentally.
kiwiray down under.