Hey Root........it looks as tho` I will be starting out as a casual P & D.
Hey Kid, My test involved the following,
They took my heart rate then I began a step test which lasted 3 min. at 64 beats per min.
I then had a 1 min. rest period, they monitored my heart rate to see if it dropped
After the 1 min rest I did another step test at 104 beats per min.
After that I was asked to lift a 20 lb box from the ground to a shelf then to a higher shelf and back to the floor, they also asked me if I felt like I could add weight to the box which I did until all the weights were gone.
Next test was the cable pull from the floor, a gauge with handles was attached to a chain that was anchored, I had to pull from 1 inch, 10 inches and 30 inches.
final test was the cable pull that was anchored to the wall, I pulled steady then gave a hard pull to register high on the gauge.
They also checked my Blood pressure
Hope this helps and good luck!!!