Diabetes and Trucking

Still smoking ciggies yet considerably cut back.
Just a little note of encouragement.
A co-worker of mine just recently returned from being off for six months fighting lung cancer. He looks like he aged ten years in the past six months. He has smoked for 40+ years. He hasn't had a cigarette since they found the cancer in his lung. He is slowly getting his energy and stamina back, I just hope he wasn't too late putting down the cigarettes.
It's never too late too late to quit. We are praying for a full recovery.
:1036316054:
 
These SITES support Rejuvenation Foods as >WE HAVE TO GET HEALTHY TO DIET<.
WE ARE WHAT WE EAT (and many of us are bread, sugar, crap drinks and grain balloons) as WE have been eating WRONG since the '50's!!

Here's a site I just discovered regarding HEALTHY EATING like what Jeff is promoting through this Thread:
https://www.dietdoctor.com

The Film:
https://www.dietdoctor.com/support-the-food-lies-film

The film promotion site:
https://www.indiegogo.com/projects/food-lies-film#/

I'm slowly starting a Low Carb High Fat or LCHF diet.

ENJOY!!
 
I am Type 2 Diabetic and now I also have High blood pressure , Which I am still trying to figure out why . I don't salt anything and I watch my salt intake . Dr. Put me on water pills now beside my insulin ,JentaDueto For my Diabetes . I am also on Amlodipine for High blood pressure . I am going to start a diet and will check out the websites you people have posted in here.
 
Check out Reddit.com

Google search
"reddit get fit" and "reddit get motivated" to stay motivated every day on the road.
Those two sites are a great place to start. Keep up the good work and good luck!
 
Despite the perception “diet” sodas are one of the worst things for diabetics. Why diabetics think they can drink as many as they want is beyond stupidity.
 
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