i bring a banana, then lunch meats, usually turkey and ham sandwiches, on white bread, cut in half, so i only eat half a sandwich every 2 hours or so. then i have peanut butter crackers (in a six pack), then i have a large ice tea, and water.
sometimes when i fuel up, i might buy a breakfast burrito, or a couple of hot dogs, or an apple danish, along with a hot coffee, or large sugar-free soda.
i have actually maintained my weight as the last doctor visit (this past Monday), i am still at 178 pounds.
i think the sugar in our drinks adds to the weight gains, if we can all just cut down or cut out the added sugars, we might be far better for it.
then of course, by NOT eating constantly, or eat known fatty foods, we are far better for it as well...