I know a way to avoid teams....
I got forced on a team out of STP when I worked at the ole yellow. It was the worst experience I've had trucking. I didn't get any sleep because I didn't trust the arse in the drivers seat while I was in the bunk. After a long 2 days I got back and told the dispatcher that I was never going back with another team run. I went to the doctor and told him I am a LIGHT sleeper and that I was unable to sleep in a loud, moving vehicle. Doctor wrote me a note saying I was suffering from exaustion and must get adequate sleep in a quiet, stationary area. NO truck sleepers for one year. Took it to the linehaul mgr and he checked it with the hall and boom... no more getting forced on teams.