when sleep tries to overcome you: heres what to do: try to think of something you like to do... fix your kitchen cabinets or something in your house or your car or bike try doing it in a step by step way . (keep your mind moving just like your wheels on your truck.) the sugar or other nutrients{too much is not good for you it will reduce your brain-derived neurotrophic factor (BDNF) Brain-derived neurotrophic factor is responsible for the development of new brain tissue. If you didn’t have this chemical in your brain, your brain wouldn’t develop properly and you would die very soon after birth. The key to BDNF is to understand what it does: it helps to create new neurons (nerve tissue), and, therefore new memories.} what is left in you goes to the brain and help give it a kick start. it has been shown that exercise is great for your brain, and it increases BDNF. BDNF info is from
OlsonND. so try to stretch your legs or back to move some blood in that poor circulating sitting position you are in. if that is not doing it for you, you can practice boxing : ie put one hand on the wheel and drive and the other hand punch in the air about 10 times and do the same for your other hand 10 times this actually helps you get to tone your arms and move the blood in you. talking on the phone helps you to get out of that bored monotony situation you are in. as your talking you are thinking what next to say (good or bad) this helps to stimulate the brain. The brain works by controlling the function of the body especially automatic nervous system (ANS). It controls our heart beat, blood circulating, breathing, sweating, and all other systems in the body. Another function of the brain is to think. The brain thinks by receiving signals from our receptors of five senses including vision, auditory, olfactory, gustatory, and kinesthetic. If we talk in a layman term they are seeing, hearing, smelling, tasting and touching respectively. The sensory organs send the signals to the brain to interpret the meaning. We interpret it by comparing with the history record that we have to see what meaning we have for the received signals. The brain then orders the body to react according to the result of the meaning it gets from the processing step. This leads to how we feel and respond a certain way to the event. This process is called conscious level function of the brain. Because we know all the way about the process of thinking and interpreting, we call the process conscious. The conscious mind controls how we react to the circumstances. The thinking process in the conscious mind is through the words we communicate to ourselves. It controls the action and reaction including how we perform responsively. The function of the conscious brain is similar to the data processing program in the computer. It take input or what ever you type on, sensory reception, and process, thinking, and finally output onto your screen, action.
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