I have been a Type 2 Diabetic for almost 16 years, probably longer due to genetics and poor eating choices. I have been in control and out of control many times but I have learned how to eat properly and learned what not to eat. I am going to try to help those who are struggling.
Diabetes can end your career , Cause you to lose limbs and go blind as a result of uncontrolled glucose levels.
If you eat properly your A1C will be reduced nicely within a month.
Things Never to eat , Forget moderation bullshit just never eat them.
Regular Bread
Potatoes
Green Peas
Rice
Carrots
Sugar Beets
Anything with added sugar
Ice Cream
Oatmeal
Grits
Corn
Pasta
Nothing floured and fried
Just look on the container 1 gram of sugar = 1 carb Carbs are not good unless offset by Fiber. Say what you are looking at contains 8 Carbs & 4 Fibers per serving. You can always deduct the Fiber content from the carb count so that item is Net 4 carbs... Fiber is your friend.
Diabetes can end your career , Cause you to lose limbs and go blind as a result of uncontrolled glucose levels.
If you eat properly your A1C will be reduced nicely within a month.
Things Never to eat , Forget moderation bullshit just never eat them.
Regular Bread
Potatoes
Green Peas
Rice
Carrots
Sugar Beets
Anything with added sugar
Ice Cream
Oatmeal
Grits
Corn
Pasta
Nothing floured and fried
Just look on the container 1 gram of sugar = 1 carb Carbs are not good unless offset by Fiber. Say what you are looking at contains 8 Carbs & 4 Fibers per serving. You can always deduct the Fiber content from the carb count so that item is Net 4 carbs... Fiber is your friend.
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