a little background, I have been with Con-Way 17 + years, contributing 15% to my 401 all that time, very conservatively. In September I spent half of a day on line with our plan administrator site and their tools. I moved, adjusted and modified my plan. The recommendation was to diversify and build a plan of mixed investments that mirrors the S&P 500. I started 2006 with $200,000 saved and the first three quarters of the year each produced on average $2000 in interest (gains). After all my time in self-education of the plan and following their suggestions, my Fourth quarter of 2006 produced over $10,000 in gains. I am very happy with my new elections.